![]() Luckily, it’s easy to make yourself and you don’t have to spend hours in the kitchen or buy expensive ingredients. This version of thick, creamy sweetened milk suddenly doesn’t sound all that appealing or good for you. Store-bought sweetened condensed milk brands can contain corn syrup, sugar, milk solids or vegetable oils. Instead, we have to make our own sugar free condensed milk in order to make our confection favorites like homemade caramels or key lime pie. If you follow a low carb or keto diet, there isn’t a ready-made option available to purchase. If they want to make homemade fudge, easy ice cream or pies, they can simply open a can of sweetened condensed milk they purchased from the grocery store. There are other studies to be found online as well, showing that modest amounts of honey would be better for diabetics.Traditional home bakers have it easy. “effects of natural honey consumption in diabetic patients: an 8-week randomized clinical trial”.international Journal of Food Sciences and nutrition, november 2009 60(7): 618-626. Here is an interesting study about diabetics and honey: Bahrami, mohsen, Asal Ataie-Jafari et Al. A study reported in Nutrition and Metabolism said: “A high flux of fructose to the liver, the main organ capable of metabolizing this simple carbohydrate, perturbs glucose metabolism and glucose uptake pathways, and leads to a significantly enhanced rate of de novo lipogenesis (fat creation) and triglyceride synthesis… These metabolic disturbances appear to underlie the induction of insulin resistance commonly observed with high fructose feeding in both humans and animal models.” It’s bad the same way agave is bad, it doesn’t spike your blood sugar because it’s going directly to your liver and gets turned into fat, and puts you at risk for fatty liver disease. Why wheylow is not healthy: it’s just sugars: sucrose, fructose and lactose. Hope I could help, if you haven’t already made condensed milk from evaporated by now! □ (Might have to make my own vanilla extract if I still have trouble getting it, lol.). I mean to try Tiffany’s recipe with the butter and vanilla extract in as well. The one I made with whole milk tasted quite nice but it was “bitty” (had bits in it), maybe because the milk got caught in the pan, or it separated or something? I don’t know but the one from evaporated was smooth. It was really nice and better than when I made condensed from whole milk (using a recipe from another site). I couldn’t use vanilla because it’s really scarce in the shops at the moment! I used Nestle Carnation evaporated milk and it took about 20-25 minutes. □ it was another one that just used 1 can of evaporated milk, 1 cup sugar and 1/2 teaspoon of vanilla extract. Hi Dianna, I know this comment is several years old but I just made condensed milk from evaporated recently, so thought I’d answer! I didn’t use this recipe though, so can just give you feedback generally. Step 2: When the milk begins to steam, lower the temperature to as low as possible for this recipe for condensed milk. Whisk stirring constantly to dissolve sweetener over medium heat. ![]() Step 1: Combine milk and sweetener in a medium saucepan. evaporated cane juice, but in the end, condensed milk sweetened with any sweetener is delicious! HOW TO MAKE SWEETENED CONDENSED MILK You can taste a little difference between maple syrup vs. The taste, oddly enough, didn’t differ much. But it won’t affect the look of your final dish. Granulated sugar (aka white sugar, we like turbinado)Īfter experimenting with 7 different types of sweeteners the conclusion is, that the color changed with different sweeteners.Evaporated cane juice (aka organic sugar, evaporated cane sugar). ![]() ![]() ![]() Sucanat (aka Rapadura, Demera or Jaggery).I have tried all of these in this sweetened condensed milk recipe. When you make this sweet condensed milk, you have the choice of what kind of milk and what kind of sweetener you want to use! YOU CAN USE WHATEVER MILK YOU HAVE Vanilla extract ( Here’s how to make your own)Ĭondensed milk is essentially milk and sugar. ![]()
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